Exercise doesn’t just help you lose fat. According to a new study, it may also promote healthy fats.
Dr. Jeffrey Horowitz, senior author of the study, said, “Living a physically active lifestyle, over time with regular exercise, makes our adipose tissue a more suitable place to store extra energy in situations where we would have gained weight.” is,” said study senior author Dr. Jeffrey Horowitz, professor of movement studies in the School of Kinesiology. at the University of Michigan
To see how exercise affects fat tissue, researchers compared just subcutaneous fat tissue from two groups of 16 obese people: those who exercised for at least 2 years; I reported exercising at least four times, and those who did not exercised regularly. The study was published Tuesday in the journal Nature Metabolism.
Horowitz said that people who had a history of regular exercise had fat cells that had properties that promote fat growth — increased blood vessel volume, protein composition and fewer inflammatory cells.
He added that it’s important to have more capacity in the fat tissue under the skin so that if a person gains weight, it can go there instead of in dangerous places like the heart or liver.
“Unfortunately, most of us, even those who exercise regularly, gain weight as we age,” Horowitz said. “If we have more capacity to store fat in our tissues, less of it will go to our liver, less of it will go to our heart, less of it will go to all those places where excess is really problematic. can cause “
“Unfortunately, most of us, even those who exercise regularly, gain weight as we age,” Horowitz said. “If we have more capacity to store fat in our tissues, less of it will go to our liver, less of it will go to our heart, less of it will go to all the places where excess is needed. Being can be really problematic.”
“Just being overweight may not be the whole story,” he said.
Better fat tissue
Many people have an immediate negative reaction to the word “fat.” But that’s not always helpful, Horowitz said.
He said that fat tissue itself is very important for health. “It’s actually an important reservoir of our excess energy.”
Freeman said tissue was thought to function only to store energy, but researchers are just beginning to learn that it has many functions. “It makes sense to have some fat so you have some reserve, but not to the extent that the average American has,” he said.
The goal isn’t more fat tissue, Horowitz said, but a better ability to store it. Fat tissue is supposed to be stored under the skin, and if it can’t go there, it will go to other places like your liver, heart or pancreas, he added. Excess fat in these organs hinders their function, Horowitz said.
The Importance of Healthy Fat Tissue: What You Need to Know
Understanding how exercise impacts fat tissue is crucial for managing our health effectively. The recent study led by Dr. Jeffrey Horowitz provides valuable insights into why exercise is more beneficial than simply burning calories. By promoting healthier fat tissue, exercise helps ensure that excess energy is stored in a safer manner, reducing the risk of fat accumulating in more dangerous areas of the body.
How Exercise Transforms Fat Tissue
The study found that regular physical activity improves the quality of fat tissue, making it more effective at storing energy. This means that instead of fat accumulating in critical organs like the liver and heart, it is more likely to be stored in subcutaneous fat, which is less harmful. This transformation is linked to healthier fat cells with increased blood vessel volume, better protein composition, and fewer inflammatory cells.
The Role of Fat Tissue in Overall Health
It’s important to recognize that fat tissue is not just an energy reserve; it plays several critical roles in our body. Properly managed fat tissue helps regulate energy balance and protects vital organs. However, when fat tissue is overwhelmed, it can lead to excess fat in harmful areas, contributing to health issues such as cardiovascular disease and liver problems.
Dr. Horowitz emphasizes that the goal isn’t to accumulate more fat tissue but to enhance its ability to store fat effectively. By improving the quality of fat tissue through regular exercise, we can better manage weight and reduce the risk of developing health complications associated with fat buildup in vital organs.
Balancing Exercise and Diet for Optimal Health
Incorporating regular exercise into your routine is a key strategy for improving fat tissue health. Alongside physical activity, maintaining a balanced diet is essential for supporting overall health and managing body weight. By focusing on both exercise and nutrition, you can enhance your body’s ability to store fat in healthier ways and reduce the risk of related health issues.
Conclusion
This research underscores the importance of a physically active lifestyle in promoting not just weight loss but also the quality of fat tissue. Embracing exercise as a means to improve fat storage can lead to better long-term health outcomes. By understanding and leveraging these insights, you can make more informed decisions about your fitness and health strategies.
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